in 1:1 COaching we'll work through your personal strengths and goals. Identify self perceptions you may have built up that could be holding you back. create strategies that match your productivity flow and work towards realistic progress without the limiting beliefs or ambition overwhelm
Creative, imaginative & wired for originality, the ADHD brain is capable of incredible things.
COACHING CAN HELP WITH:
Understanding ADHD & How it Shows Up in Your Life | Goals, Barriers, Procrastination | Limiting beleifs & Reaching Your Potential | Building Confidence & Self-Esteem | Managing executive function | Negative Thinking | Strengths & Productivity | Focus Attention & burnout | Getting Stuck & Changing Perspectives
If you'd like to discuss how coaching can help. please get in touch for a 20 minute consultation
You don’t need more willpower
You don’t need a lesson in time management
The real job is to understand how your ADHD brain works
when everything starts to make sense
You’ll see your differences as your advantage
And you can start to map your productivity in a way that works for you
NOt how you've been taught it should work
And there's a lot more to it than hyperfocus, distraction and disorganisation
Leaving you questioning your ambitions and stuck in a loop of self-doubt & procrastination
ADHD
A brain wired for rapid connections, intuition and creativity; coaching helps channel its energy into clarity, structure and meaningful progress
Hyper-focus
An intense, immersive state of flow where attention sharpens; coaching supports using it intentionally without losing balance or perspective.
Inner Critic
The protective but misinformed voice of fear and past experience; coaching helps transform it into guidance rather than sabotage
RSD
(Rejection Sensitivity Dysphoria)
Heightened emotions around perceived criticism; coaching builds self-trust & a healthier interpretation of feedback.
High-Potential
Untapped capability waiting for direction, support and self-belief; coaching helps align strengths with opportunity
Procrastination
A nervous system response to overwhelm, uncertainty or pressure; coaching uncovers the unmet need beneath it to unlock momentum.
PDA
(Pathological Demand Avoidance)
A nervous system overwhelmed by expectations; coaching helps create autonomy with strategies for accepting demands with less resistance.
Imposter syndrome
The feeling of not deserving your achievements; coaching reframes competence, strengthens identity and builds trust in your talents.
Self-Monitoring & Masking
Constantly adjusting yourself to fit expectations; coaching builds authenticity, calm and confidence in your true self
Conformity & Routine
identifying environments that may be limiting your potential; coaching explores which ones serve you and which ones restrict you
Overthinking
A protective loop trying to ensure certainty; coaching helps shift from rumination to clarity, action and self-trust.
Limiting Beliefs
unhelpful Stories formed from past experiences that shape your self perception; coaching helps rewrite them into empowering, realistic narratives.
Plan of Action
A clear path from intention to action; coaching defines steps that feel achievable and tailored to your strengths.
Coaching
A collaborative process to remove obstacles and inspire growth through awareness, accountability and actions.
Intuition
Your inner compass shaped by experience and values; coaching helps you recognise it, trust it & apply it with confidence.
